Free - Be Balanced - Autumn Equinox 21 Day Mini Series

We are moving into the YIN time, the slower time and in order to best support ourselves to create Balance in our lives aligning our well being practices in this way will have the greatest long term effect. As we approach Autumn Equinox it is the perfect time to focus on this. I have almost 20 years experience supporting health & wellbeing in a Holistic way and I want to share my key learnings and practices with you. The Be Balanced Autumn Mini Series combines many of the key elements and teachings that have allowed me to personally enhance my health and well being and to professionally support many others. This may be of particular interest to Educators as they begin their new term. Themes we will explore: *Simple Steps *Consciously Creating *Holistic Helpers *Nourishing Nutrition *Magical, Mindful Movement *Happy Hormones *Be Balanced *Feeling Fabulous How we will explore & how I will support. *Daily Meditations - Live at 7.30am each week day morning*, available to replay back at the time that suits you. * Daily Email that will include a Link to the Be Balanced Affirmations that you can listen to at anytime to support your 21 Day Journey along with a Motivational Quote and link to a related Blog It is said to take 21 Days to create new habits lets give it a try together and we can end September with some new habits to carry with us through Autumn and Winter.