❤️Don't just check them, take care of them❤️
I have been asked multiple times to put a ❤️on my wall to raise awareness for breast cancer.
As harmless as this is, I'd prefer to offer you something more practical so here goes:
Yes, as the meme says, check your boobies, but there are many more things you can be doing. * Check the ingredients in your deodorant. We have very important lymph glands in those armpits and their job is to expel toxins, applying chemicals to the skin just makes them have to work much harder. Find a natural more caring brand, have a day off from wearing any at all every now and again. If your diet is good you shouldn’t smell too bad anyway. If you do smell bad, your body is doing its job, it is expelling toxins. * When you are relaxing at home take your bra off, those straps and wires restrict the flow of the lymphatic fluid that is working really hard to remove toxins from your body. * If you consume animal products please try to switch to the organic variety, you really don’t want all those added hormones floating around in your body playing havoc with your endocrine system. * If you have unresolved emotions, talk to someone, get some counselling or talk to someone who you trust. Thoughts can be toxic too and grief can lead to dis-ease. * Drink lots of water, move your body, massage yourself (or get someone else to) and really invest in your health, it is the most important thing you have. If this resonates with you please feel free to copy and paste or share to help those who you love. Thanks to Caroline Worsley and Neal's Yard Remedies Organic - Lynn Williamott for sharing.