We are in the energy of Autumn Equinox with many of us feeling the need for more balance as we reach the last quarter of 2023. I have over 17 years experience supporting health & wellbeing in a Holistic way and I want to share my key learnings and practices with you. The Be Balanced Series combines many of the key ingredients and teachings that have allowed me to personally enhance my health and well being and to professionally support many others. This program will support anyone who is interested in reducing the impact of stress, creating more balance in their lives and optimising their overall health and well being. Themes we will explore: *Simple Steps *Consciously Creating *Holistic Helpers *Nourishing Nutrition *Magical, Mindful Movement *Happy Hormones *Be Balanced *Feeling Fabulous How we will explore & how I will support. *Daily Meditations - Live at 7.30am each week day morning*, available to replay back at the time that suits you. *Weekly Audio Teaching x 8
You can also join this program via the mobile app.
Contact the program owner to see this group.