For many years, I have talked about how health and well-being is like a jigsaw puzzle: there are many different pieces to what will make us well, and also to what can cause the issues in the first place. My approach to health & wellbeing has always explored the physical, emotional and energetic aspects of what might be going on for a person, and recently I have had more and more evidence of just how valuable it can be to take this approach. Of course, some people only want to

Hit the play button. The Challenge of the Holiday Season The diet starts in January. Christmas can be one of the most challenging times regarding our relationship with food and our bodies. This year, consider doing it a bit differently. Stress management is essential for overall health, well-being, and managing your weight. Chronic stress affects the body in many ways. Managing it can lead to significant improvements in physical, emotional, and mental health. Understanding Ho

"I believe in being gentle with ourselves as we mend and heal our hearts" Today is World Mental Health Day and I as I delivered my...

By Joanne Callan, Relax Kids Coach and Children’s Reflexologist. First published in www.ni4kids.com July 25 Issue. As the school gates...

On the 5th June 2006 I had the final session with one of my Reflexology Case Studies. During the session I noticed some changes on her...

July 2005 and my mum bought me this book " The Reflexology Handbook" - That September I enrolled to study reflexology out of interest...

September is here — new shoes, sharpened pencils, and the buzz of back-to-school. For children, this season brings excitement and a...

The most recent addition to my treatments is The Infrared Sauna Dome Experience Step into deep relaxation with this restorative, bio...

Gods' Garden - Free Spirit Magazine Sept 07   It’s been said that God first separated the salt water from the fresh, made dry land,...

I was delighted to be asked by Katie Mc Greal to join her on her Inner Nudge Podcast. As I listened back I realised just how much we...

When we think about relationships—whether friendships, romantic partnerships, or even work collaborations—we often frame them as a...

Today I was invited to be on a Podcast, I will share it in due course. It prompted me to go in search for a few of the other Podcasts I...

Our bodies naturally absorb infrared radiation from the sun, and it's a type of energy that aligns with our natural biological processes....

With the arrival of Storm Eowyn tomorrow and schools closed, it’s the perfect opportunity to spend some mindful, calming time with your...

Last year saw incredible celebrations and events across the island of Ireland in recognition of Brigid in all her aspects. I journeyed...

Over the past week as I navigate some family/personal challenges I have become even more aware of the importance of energy management, in...

I have been following Pam Gregory for a few years and enjoy her approach and teachings this week I was reminded of this video that she...

In early 2024 I joined Ciaran May's - Community Network it felt like the right fit and I am delighted to say my sense was correct and...

Growing up is a rollercoaster of emotions for any child, but for those struggling with dyslexia, the journey can be even more...

If you have been following my Blogs and Social Media for a while you will know that I love open water, lakes, rivers, streams,...