When we think about relationships—whether friendships, romantic partnerships, or even work collaborations—we often frame them as a...

Today I was invited to be on a Podcast, I will share it in due course. It prompted me to go in search for a few of the other Podcasts I...

Our bodies naturally absorb infrared radiation from the sun, and it's a type of energy that aligns with our natural biological processes....

With the arrival of Storm Eowyn tomorrow and schools closed, it’s the perfect opportunity to spend some mindful, calming time with your...

Last year saw incredible celebrations and events across the island of Ireland in recognition of Brigid in all her aspects. I journeyed...

Over the past week as I navigate some family/personal challenges I have become even more aware of the importance of energy management, in...

I have been following Pam Gregory for a few years and enjoy her approach and teachings this week I was reminded of this video that she...

In early 2024 I joined Ciaran May's - Community Network it felt like the right fit and I am delighted to say my sense was correct and...

Growing up is a rollercoaster of emotions for any child, but for those struggling with dyslexia, the journey can be even more...

If you have been following my Blogs and Social Media for a while you will know that I love open water, lakes, rivers, streams,...

"Brigid's story is blended with words of wisdom to empower the women of today to be as brave and bold as the fiery Goddess and as wise...

We all know sleep is a vital part of our overall well-being, playing a crucial role in maintaining good physical and mental health....

Four years ago we were just about making our way back out into the world. For some it was a tentative stepping out, for others they were...

This week I was listening to the #LynetteFay on #BBCradioulster as she interviewed Candice Mama who forgave the man who killed her...

How different could the world be if we all carried a how to care for me card? I decided a few years ago that if I was buying any new...

Where is the link? Maybe you have heard it before? Even if you have I encourage you to keep reading as it might just give you some other...

Deep peace of the running wave to you Deep peace of the flowing air to you Deep peace of the quiet earth to you Deep peace of the shining...

Daddy Rodney with his pup. Most of us will be familiar with what we need to do to look after ourselves and our children physically and...

Guest Blog - Thank you for sharing your story. During a challenging and long fertility journey, hampered by cancelled appointments due to...

I am very excited to see the number of events happening across Ireland in particular in Faughart - Co Louth and in Co - Kildare as part...