There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...

Or as a friend once said to me I am listening but I need an Interpreter. As a society, we are conditioned to see illness as a bad thing,...

I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...

I first wrote this blog in 2015 and was reminded of it again after pretty badly hurting my ankle 10 days ago and being very limited in...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.