By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

The Celtic Festival of Bealtaine, which marks the beginning of summer in the ancient Celtic calendar is a Cross Quarter Day.

I have been inundated with requests for help with Hay Fever, we hope to have a long warm summer ahead, and you want to be able to enjoy...

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

Anyone who knows me will know that for many years now I have only used Neal's Yard Skin Care and Cosmetics. The main reason for this was...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

❤️Don't just check them, take care of them❤️ I have been asked multiple times to put a ❤️on my wall to raise awareness for breast cancer....

In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...

❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...

🍫 Many of you will know that I love my mindfully eaten and savoured daily bar of Ripple. ❤️But in 2020 my local shop sold out! What's a...

In recent years I have become more aware of how deeply ingrained we are in #DietCulture in fact until a few years ago I didn’t even know...