I first wrote this blog in 2015 and was reminded of it again after pretty badly hurting my ankle 10 days ago and being very limited in...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

The Celtic Festival of Bealtaine, which marks the beginning of summer in the ancient Celtic calendar is a Cross Quarter Day.

I have been inundated with requests for help with Hay Fever, we hope to have a long warm summer ahead, and you want to be able to enjoy...

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...