top of page
Search


The Extra Person In Every Relationship.
When we think about relationships—whether friendships, romantic partnerships, or even work collaborations—we often frame them as a...

trythealternative
3 days ago2 min read


Taking My Own Advice
Today I was invited to be on a Podcast, I will share it in due course. It prompted me to go in search for a few of the other Podcasts I...

trythealternative
Apr 255 min read


Infrared Is My Friend - Unlocking the Power of Infrared Light & Heat Therapy: Transforming Skin and Well-Being
Our bodies naturally absorb infrared radiation from the sun, and it's a type of energy that aligns with our natural biological processes....

trythealternative
Jan 276 min read


🌧️💨Family Relaxation Ideas for a Stormy Day 🌧️💨
With the arrival of Storm Eowyn tomorrow and schools closed, it’s the perfect opportunity to spend some mindful, calming time with your...

trythealternative
Jan 243 min read


Thuras le Bríd - 2025
Last year saw incredible celebrations and events across the island of Ireland in recognition of Brigid in all her aspects. I journeyed...

trythealternative
Jan 193 min read


Energy Management V's Time Management
Over the past week as I navigate some family/personal challenges I have become even more aware of the importance of energy management, in...

trythealternative
Dec 16, 20243 min read


10 Powerful Techniques for Raising Your Frequency and Overcoming Fear, Anxiety, and Sadness
I have been following Pam Gregory for a few years and enjoy her approach and teachings this week I was reminded of this video that she...

trythealternative
Dec 1, 20243 min read


Pitch Perfect - Natural Resilience Network
In early 2024 I joined Ciaran May's - Community Network it felt like the right fit and I am delighted to say my sense was correct and...

trythealternative
Nov 10, 20242 min read


The Hidden Struggle: Navigating Emotions in Children with Dyslexia
Growing up is a rollercoaster of emotions for any child, but for those struggling with dyslexia, the journey can be even more...

trythealternative
Oct 18, 20244 min read


The Lough Neagh Crisis - Quality Of Water - How can I help?
If you have been following my Blogs and Social Media for a while you will know that I love open water, lakes, rivers, streams,...

trythealternative
Aug 13, 20244 min read


Brigid's Divine Healing.
"Brigid's story is blended with words of wisdom to empower the women of today to be as brave and bold as the fiery Goddess and as wise...

trythealternative
Jul 21, 20243 min read


Counting Sheep - Benefits of a Good Sleep Routine
We all know sleep is a vital part of our overall well-being, playing a crucial role in maintaining good physical and mental health....

trythealternative
Jul 17, 20242 min read


Eat Out - To Help Out - The Importance of Reflection.
Four years ago we were just about making our way back out into the world. For some it was a tentative stepping out, for others they were...

trythealternative
Jul 13, 20244 min read


The Power Of Forgiveness.
This week I was listening to the #LynetteFay on #BBCradioulster as she interviewed Candice Mama who forgave the man who killed her...

trythealternative
Apr 28, 20242 min read


How To Care For Me.
How different could the world be if we all carried a how to care for me card? I decided a few years ago that if I was buying any new...

trythealternative
Apr 12, 20242 min read


Easter: Menstrual Health & Menopause
Where is the link? Maybe you have heard it before? Even if you have I encourage you to keep reading as it might just give you some other...

trythealternative
Mar 30, 20243 min read


Lá Fhéile Pádraig sona daoibh
Deep peace of the running wave to you Deep peace of the flowing air to you Deep peace of the quiet earth to you Deep peace of the shining...

trythealternative
Mar 17, 20242 min read


Gratitude, Kindness & Love.
Daddy Rodney with his pup. Most of us will be familiar with what we need to do to look after ourselves and our children physically and...

trythealternative
Feb 13, 20243 min read


Brigid's Healing Blanket - A fertility journey.
Guest Blog - Thank you for sharing your story. During a challenging and long fertility journey, hampered by cancelled appointments due to...

trythealternative
Jan 31, 20243 min read


Mo thuras le Bríd - My journey with Brigíd.
I am very excited to see the number of events happening across Ireland in particular in Faughart - Co Louth and in Co - Kildare as part...

trythealternative
Jan 13, 20244 min read
bottom of page