There is a deep, innate human need to experience caring touch. Long before we have words, we understand comfort through contact, through being held, soothed, and reassured. It is one of the most fundamental ways we experience safety, connection, and belonging. As we grow older, that need does not disappear; it sometimes becomes quieter, often unmet in the busyness of everyday life. As a reflexologist and someone who uses aromatherapy oils every day, both personally and with

For many years, I have discussed how health and well-being resemble a jigsaw puzzle. There are many different pieces that contribute to our wellness, as well as those that can lead to issues in the first place. A Holistic Approach to Wellness My approach to health and well-being explores the physical, emotional, and energetic aspects of what might be affecting a person. Recently, I have gathered more evidence of how valuable this comprehensive approach can be. Some individual

Hit the play button. The Challenge of the Holiday Season The diet starts in January. Christmas can be one of the most challenging times regarding our relationship with food and our bodies. This year, consider doing it a bit differently. Stress management is essential for overall health, well-being, and managing your weight. Chronic stress affects the body in many ways. Managing it can lead to significant improvements in physical, emotional, and mental health. Understanding Ho

"I believe in being gentle with ourselves as we mend and heal our hearts" Today is World Mental Health Day and I as I delivered my...

By Joanne Callan, Relax Kids Coach and Children’s Reflexologist. First published in www.ni4kids.com July 25 Issue. As the school gates...

On the 5th June 2006 I had the final session with one of my Reflexology Case Studies. During the session I noticed some changes on her...

July 2005 and my mum bought me this book " The Reflexology Handbook" - That September I enrolled to study reflexology out of interest...

September is here — new shoes, sharpened pencils, and the buzz of back-to-school. For children, this season brings excitement and a...

The most recent addition to my treatments is The Infrared Sauna Dome Experience Step into deep relaxation with this restorative, bio...

Gods' Garden - Free Spirit Magazine Sept 07 It’s been said that God first separated the salt water from the fresh, made dry land,...

I was delighted to be asked by Katie Mc Greal to join her on her Inner Nudge Podcast. As I listened back I realised just how much we...

When we think about relationships, whether friendships, romantic partnerships, or even work collaborations we often frame them as a dynamic between two individuals: you and me . We consider each person's needs, personalities, communication styles, and boundaries. And while that’s essential, there’s something often overlooked: the relationship itself is its own entity—a third party that exists between us. This shared space—the “we” —is not just the sum of two people, but a li

Today I was invited to be on a Podcast, I will share it in due course. It prompted me to go in search for a few of the other Podcasts I...

Our bodies naturally absorb infrared radiation from the sun, and it's a type of energy that aligns with our natural biological processes....

With the arrival of Storm Eowyn tomorrow and schools closed, it’s the perfect opportunity to spend some mindful, calming time with your...

Last year saw incredible celebrations and events across the island of Ireland in recognition of Brigid in all her aspects. I journeyed...

Over the past week as I navigate some family/personal challenges I have become even more aware of the importance of energy management, in...

I have been following Pam Gregory for a few years and enjoy her approach and teachings this week I was reminded of this video that she...

In early 2024 I joined Ciaran May's - Community Network it felt like the right fit and I am delighted to say my sense was correct and...

Growing up is a rollercoaster of emotions for any child, but for those struggling with dyslexia, the journey can be even more...