My approach to Health & Wellness
I believe that in today's busy world it is essential that we all take time out to allow our bodies and minds to relax, allowing them to...
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trythealternative
- Mar 28, 2022
- 2 min
Reasons to have Reflexology during Pregnancy 🤰
❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....
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trythealternative
- Jan 20, 2022
- 3 min
Healing through your feet
There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...
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trythealternative
- Jan 15, 2022
- 1 min
Your body is talking - are you listening?
Or as a friend once said to me "I am listening and I need an Interpreter". As a society, we are conditioned to see illness as a bad...
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trythealternative
- Dec 31, 2021
- 2 min
Do what you love
I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...
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trythealternative
- Jul 28, 2021
- 2 min
What if your symptoms aren't the problem?
💪The human body is perfectly designed for optimum health and well being. 🏃🏻♀️The human body is designed for movement and so many of...
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trythealternative
- May 31, 2021
- 2 min
Healing & Dealing
By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.
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trythealternative
- May 27, 2021
- 2 min
Letting Go of What No Longer Serves Us
Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.
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trythealternative
- Apr 28, 2021
- 3 min
The Power and Symbolism of Hawthorn
Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...
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trythealternative
- Apr 6, 2021
- 2 min
When anxiety isn't only caused by your child's thoughts or feelings
A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...
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trythealternative
- Apr 1, 2021
- 1 min
Loving and being loved
The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...
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trythealternative
- Mar 30, 2021
- 1 min
Change One Thing
Anyone who knows me will know that for many years now I have only used Neal's Yard Skin Care and Cosmetics. The main reason for this was...
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trythealternative
- Mar 29, 2021
- 1 min
What are you grateful for?
This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...
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trythealternative
- Feb 15, 2021
- 2 min
Training with The Institute For The Psychology Of Eating
In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...
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trythealternative
- Feb 11, 2021
- 1 min
Healthy Eating and Immune Boosting Support
❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...
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trythealternative
- Feb 9, 2021
- 2 min
Loving Yourself Exactly as You Are
In recent years I have become more aware of how deeply ingrained we are in #DietCulture in fact until a few years ago I didn’t even know...
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trythealternative
- Feb 8, 2021
- 1 min
You Are the Result of Love
Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the...
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trythealternative
- Feb 6, 2021
- 1 min
Top Tips for Supporting the Immune System
😴Get adequate sleep. 💚Eat good quality, organic (when possible) food and ensure my nutritional needs are met. 💜Take a good quality...
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trythealternative
- Feb 6, 2021
- 1 min
Two Sides to Everything
As I re read this book "Eating By The Light Of The Moon" this passage really resonated this morning. Will any of us have the courage to...
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trythealternative
- Feb 5, 2021
- 2 min
Handwashing Can be Kind to your Hands
Many of my clients have been asking for my suggestions to some of those products they are having difficulty getting elsewhere or have...
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