đ´Get adequate sleep.
đEat good quality, organic (when possible) food and ensure my nutritional needs are met.
đTake a good quality multivitamin and at particularly vulnerable times increase Vitamin C & Zinc
đ§Drink adequate amounts of water.
đNeals Yard Organic Defence Oil & Hand Spray.
đNeals Yard Elderberry Syrup.
đNeals Yard Lavender Oil.
đProbiotics, Prebiotics & Fermented Foods.
đManaging/reducing emotional and physical stress.
đWashing my hands regularly with warm, soapy water (food hygiene training taught me that we should wash our hands for the length of time that it takes to sing Happy Birthday. ) I personally donât use antibacterial hand wash.
đ§ Garlic & Ginger
đŻ Local Honey
đ Lemons
đ¤§Cough & Sneeze into a tissue or elbow. (Elbows are better than hands as they donât touch other people or surfaces.)
đ¤If any cough, cold or flu symptoms begin to appear - Homeopathy in particular the remedy for flu - Gelsemium 30c. Homeopathy works really well if taken as soon as any flu symptoms appear.
đRemember fear will cause stress and stress will reduce your immune system, prevention is always better than cure. So put some practical measures in place and do what you can to ensure you, your family and home environment are the healthiest they can be.
âď¸Remember to follow all government guidelines and official public health information and to seek medical advice should you experience any symptoms.
For anyone wanting any Neal's Yard Products contact me or order on the link below.
https://uk.nyrorganic.com/shâŚ/joannecallan/area/shop-online/