A journey with the lake.
Today I swam my first swim of 2023 in Camlough Lake, I have occasionally dipped over the winter months at the lake and had a bit of a...
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trythealternative
- Mar 28, 2022
- 3 min
A lifetime, a reason or a season?
I always feel very privileged when people trust me to be part of their health & well-being journey, but there is something extra special...
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trythealternative
- Mar 28, 2022
- 2 min
Reasons to have Reflexology during Pregnancy 🤰
❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....
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trythealternative
- Jan 20, 2022
- 3 min
Healing through your feet
There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...
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trythealternative
- Jan 15, 2022
- 1 min
Your body is talking - are you listening?
Or as a friend once said to me "I am listening and I need an Interpreter". As a society, we are conditioned to see illness as a bad...
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trythealternative
- Dec 31, 2021
- 2 min
Do what you love
I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...
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trythealternative
- Jul 28, 2021
- 2 min
What if your symptoms aren't the problem?
💪The human body is perfectly designed for optimum health and well being. 🏃🏻♀️The human body is designed for movement and so many of...
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trythealternative
- May 31, 2021
- 2 min
Healing & Dealing
By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.
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trythealternative
- May 27, 2021
- 2 min
Letting Go of What No Longer Serves Us
Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.
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trythealternative
- May 27, 2021
- 1 min
What is a healing crisis?
Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.
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trythealternative
- Apr 28, 2021
- 3 min
The Power and Symbolism of Hawthorn
Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...
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trythealternative
- Apr 6, 2021
- 2 min
When anxiety isn't only caused by your child's thoughts or feelings
A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...
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trythealternative
- Apr 1, 2021
- 1 min
Loving and being loved
The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...
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trythealternative
- Mar 29, 2021
- 1 min
What are you grateful for?
This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...
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trythealternative
- Feb 11, 2021
- 1 min
Healthy Eating and Immune Boosting Support
❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...
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trythealternative
- Feb 10, 2021
- 1 min
Ripple Vs Revels - Eating Psychology
🍫 Many of you will know that I love my mindfully eaten and savoured daily bar of Ripple. ❤️But in 2020 my local shop sold out! What's a...
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trythealternative
- Feb 6, 2021
- 1 min
Top Tips for Supporting the Immune System
😴Get adequate sleep. 💚Eat good quality, organic (when possible) food and ensure my nutritional needs are met. 💜Take a good quality...
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trythealternative
- Feb 2, 2021
- 2 min
Healing Home Remedies
This post was originally written in March 2020. Last week I was swimming in the sea in Ireland and it was cold. 🥶 Surprise Surprise....
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marielille8
- Jan 28, 2021
- 2 min
What do you see when you look at this picture?
Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...
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trythealternative
- Jan 28, 2021
- 1 min
Food Prep and Love Yourself to Good Health
💚I find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. 💚 I believe I...
17 views0 comments
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