Letting Go of What No Longer Serves Us

Updated: May 31




When we set intentions to release that which no longer serves our greatest and highest good; we need to be prepared that what we release won’t always be what we want, it won’t always be easy and it won’t necessarily happen in a way that makes any sense.


However, through whatever change happens it's important to remind ourselves in the words of Louise Hay “out of this situation, only good can come”.


❤️ I have been reminded of the importance of doing deeper healing work.

👩‍⚕️I was reminded of an analogy that I often use called The Scratch & The Scab.


🚑❣️ If we get a physical scratch or small cut it can be painful, it can take a bit of TLC to heal, depending on where it is it might inconvenience us for a few days or a few weeks.

It’s usually all a pretty straightforward process. If we take the scab of a deeper wound that hasn’t yet healed it can be a whole different story. Emotional pain can be the same. If we have done the deeper healing work then when situations arise they still hurt, they still challenge us and we still have to heal and overcome them, they are however less likely to

hurt us at a very deep level.


#HealingHappens #JourneyWork #GrowingInLove

#resilience #FireWalk #PsychologyOfEating #LettingGo

#psychologyofeatingcoach

5 views0 comments

Recent Posts

See All

Dealing