trythealternativeJul 28, 20212 minWhat if your symptoms aren't the problem?đȘThe human body is perfectly designed for optimum health and well being. đđ»ââïžThe human body is designed for movement and so many of...
trythealternativeMay 27, 20212 minLetting Go of What No Longer Serves UsReleasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.
trythealternativeFeb 15, 20212 minTraining with The Institute For The Psychology Of Eating In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...
trythealternativeJan 28, 20211 minFood Prep and Love Yourself to Good HealthđI find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. đ I believe I...