Following my Inner Nudge.

I was delighted to be asked by Katie Mc Greal to join her on her Inner Nudge Podcast. As I listened back I realised just how much we covered, if you get a chance to listen I would love to hear your thoughts.

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Joanne Callan about her journey in as a Relax Kids Coach, her passion for women's health, mindfulness, and the importance of understanding our inner nudges. 

They discuss the significance of community, the impact of societal norms on women's health, and the need for better menstrual education. Joanne shares her experiences with Relax Kids, reflexology, and PCOS, emphasising the importance of holistic approaches to health and the power of gentle conversations in creating a new narrative around menstruation. The conversation also touches on aging, body image, and the interconnectedness of life and nature.

Listen Here