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The benefits of meditation are numerous, even if you just meditate for a few minutes on a daily basis. Meditation is best conducted early in the morning when there is stillness and quiet, allowing you to sink deep into a state of meditation.
Each week day morning
7.30am and Weekend 9.00am
Daily Meditation Live in Private Facebook Group
Phone/Text Support for Acute Issues
10% Off a 1.1 Treatment or Coaching Session each Month.
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