AIG Employee - Be Balanced Program

The Be Balanced Program is a mix of theory and practical techniques that can be used on a daily basis to help people with busy lives navigate the day to day challenges of 21st Century Living.  The program had a variety of different elements so that there is something for everyone. 

What is included 

3 *30min Group Session (delivered Online)

*Access to a Coaching App - 2  Week Stress Less program 

*Access to 2 Ebooks - Creating Healthy Eating Habits & Immune Boosting Pack(that includes 24 *Easy to use Recipes)

*MP3 Download of Health & Well Being Affirmations.

Schedule 

Wk 1 30th July  -3pm GMT Zoom Intro Session - Simple Steps

Wk 2  6th Aug - 3pm GMT Zoom -Holistic Helpers

Wk 3 13th Aug - 3pm GMT Zoom - Think Healthy

Wk 3/4 - APP - Daily Stress Less Program 

Wk 5 27th August  - Feeling Fabulous