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Tue, Oct 22



Italian Me Treat October 2024

A 4 day mini retreat break for women with a busy lifestyle who would like to take a few days to relax, recharge and renew. Full details below - to book contact me directly.

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Italian Me Treat October 2024
Italian Me Treat October 2024

Time & Location

Oct 22, 2024, 5:30 PM – Oct 25, 2024, 5:30 PM

Bergamo, Bergamo

About the event

A 3 night/4 day mini retreat break for those with a busy lifestyle who would like to take a few days to relax, recharge and renew.

Our location for this retreat is a beautiful family run spa hotel set in a small village in the mountains of northern Italy. The food is all freshly prepared using locally sourced ingredients were possible.

During your retreat you will have full access to the beautiful peaceful Bio Spa which offers:

· Indoor and outdoor heated swimming pool (33°C) with 5 different types of whirlpools *Outdoor hot tub

· Panoramic Sauna

· Aromatherapy Turkish bath

· Sensory showers with aromatherapy and chromotherapy

· Ice fountain

· Kneipp path

· 2 relaxation areas with Chaise Longue

· 1 relaxation area with water beds

· Herbal tea corner

As the retreat facilitator I have been a regular visitor to the hotel for many years and has been hosting Retreats since 2016 with many of participants returning each year.

The facilitated retreat sessions will be your opportunity to engage in relaxation practices, self-reflection & personal development that you can also use at home. They are an opportunity to experience some of my well being coaching practices and my knowledge of holistic health that will support you on your well being journey.


The Itinerary has been designed to allow you to have lots of free time to simply be and enjoy this beautiful space and all it has to offer. Allowing your mind, body & spirit to relax & unwind. 

Should you wish to there will  be time to visit Bergamo on the afternoon of either Day 2 or Day 3 - local public transport is available.  There is also a beautiful grotto nearby and if sufficient interest I can arrange a visit there.

What is Included:

· 1 x Opening Circle - 5.30pm - Day 1

· Silent – Mindful Sunrise Walk(Optional)

· 3 x Nights Accommodation & Breakfast each morning.

· 3 x Evening Meals. - High Quality Traditional & Locally Sourced Italian Food. 

· 2 x Mid Morning Guided Relaxation & Well Being Sessions.

· 2 x Early Evening Guided Relaxation & Well Being Sessions.

· 1 x Closing Circle - Finished by 5.30pm - Day 4

· Full Spa Access (Private Treatments not included)

Energy Exchange &  Investment in Yourself

Early Bird - Confirmed by 31st May. 

· Single Room -€790

· Double Room (2 People ) - €605 Per Person

€100 Non-Refundable Deposit & Flights Booked by 31st May followed by an Additional Non Refundable Deposit of €100 paid before 30th June 2024 & Remaining Non Refundable Deposit of €200 by 31st August.

To accommodate as many people as possible I would advise booking flights first. This is the only price that is variable and will increase closer to the time.  Your space can be held until 31stMay if you provide confirmation of flights being booked.

Standard Price - After 31st May

·Single Room -€850

·Double Room (2 People ) - €665 Per Person

Non Refundable Deposit of € 400 per person to be paid before 31st August 2024

Optimising your experience: 

· Pre- requiste - As our time together in Italy is just 4 days to ensure that I can hold the best possible space for you and that you can build a connection with how I hold space and my approach to health & well-being a pre requisite of attending the retreat is that you have previously had or are committed to having at least 4 x1.1 Sessions with me before we travel.  This will allow you to optimise the experience of your Retreat.

· Even if travelling with a close friend or family member we do recommend Single Rooms as this allows everyone to have their own space to make the most of their time away.

· Alcohol- is available in the Hotel inorder to maximise the benefit of Retreat time for both yourself and others that Alcohol consumption is limited. 

·Digital Detox -  Contact details for the Hotel will be provided and I would encurage you to plan to have as much time as possible away from your phone/devices, this can also help others to switch off. 

· Photography - I don't share identifable pictures of participants on retreat and ask that the privacy of others is respected and that we are all mindful of phone & camera use and how even if the photo isn't of the individual it can impact on the space being held. 

Sacred Space

·During the Retreat you will be in circle with other attendees who may be in their own healing/ release journey. We cannot know what anyone else’s life experiences is or has been and it is important that we respect privacy, personal space, confidentiality and boundaries.

·A Retreat is a very different experience to a holiday, the space I offer on this Retreat is one of peace, harmony & balance an opportunity to escape from the busyness of everyday life. For this reason I invite everyone from they arrive at the airport to land into the space, to connect with themselves and on the journey to our venue to connect with the intention you have for the week ahead and the energy of the land that will hold you. 

·All particpants are asked to adhere to the request from the Hotel Owners that the Spa area is a quiet space with specific areas that silence is requested. 

·Throughout the week I ask you to be aware of yourself and others and the benefit stillness and quietness can offer.

Flights, Travel Insurance & Hotel Transfers are extra.

Transfers can be arranged at an additional cost of approx 20 Euro one way (depending on group size) or some people may wish to hire car.


Suggested flights from Ireland are Ryanair from Dublin to Milan Bergamo - Previous participants have taken the early morning flight from Dublin on Tuesday and the late evening flight on the Friday. 

Participants may Travel from any Airport and Transfers will be arranged closer to the time.

The Video in the link will also provide more info- 

Video of Previous Retreat

Please contact me if you have any questions. 

I look forward to welcoming you and holding space for you. 


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