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How To Care For Me.

Updated: Jun 5



How different could the world be if we all carried a how to care for me card?


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I decided a few years ago that if I was buying any new clothes that they would be as sustainable and ethical as possible.

One of materials I wanted to buy more of was fabrics made from wool, particularly Irish Wool. I will write a longer blog on this another time as there are so many reasons for us all to consider wool as a fabric.


Today's blog however isn't about that; it is about how much this card made me smile when I saw it.


I couldn't help think how much better the world might be if we each knew the answer to this for ourselves and we able to share our "care instructions" with others around

us.



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There are many ways to ensure that we care for ourselves physically, emotionally, energetically and spirituality. In the past few years learning more about Love Languages and Attachment Theory has been life changing, I understand myself and others at a much deeper level, I have healed and my relationship with myself and those around me has changed massively for the better.


The Five Love Languages theory, developed by Dr. Gary Chapman, suggests that people express and receive love in five distinct ways: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Understanding these languages helps people communicate more effectively and strengthen their relationships by learning to speak the love language of the people in their lives.  https://5lovelanguages.com/



In this short blog, I encourage you to explore these questions.


  • What is my love language?

  • What is my attachment style?

  • How can I care for me?

  • Can I be vulnerable enough to share with others how I would like them to care for me?

  • Can I ask those I am closest to - How can I care for you?


I am updating this in June 2025 to include some information that I have been sharing with clients and feel it is a good fit for this blog.


If you would like to explore Attachment Theory in more detail you can explore the attachments below(excuse the pun). I would love to hear if it brings any insights.


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It is important to note:


  • Everyone has a mix of styles; these are patterns, not labels.

  • Attachment styles can shift toward greater security with insight, consistent relationships, and emotional work.

  • Compassion for your own patterns — and others’ — is a key part of healing.


A simple overview of the the differences in Attachment Styles can be found in the document below:


This PDF give more information on each of the styles and ways to support healthy relationships between people with different attachment styles.



Wishing every blessing for your healing journey.


Joanne





 
 
 

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