In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating https://psychologyofeating.com/ as part of the process we had to create a Social Media Post linked to our interest in this area. This was mine. We are into the last quarter of the year, our new year 2018 resolutions are long forgotten and I have no doubt that over the next few weeks the adverts for get “thin” quick programs and products will