💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of the functions of the human body depend on movement. 🦍We have a prehistoric body living in a 21st Century world. 🐒Our sedentary lifestyles are leading to many of us experiencing symptoms that are caused by lack of movement and physical activity in our every day lives. 😊I was speaking to a client recently about anxiety and she said that she

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

💚I find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. 💚 I believe I would be right in saying that deep down most of us want to be the healthiest we can be. It would be crazy not to and yet often our subconscious mind convinces us that what we really want is food that doesn’t support that goal. It’s a bit crazy when you think about it. 💚My challenge to you this week is #LoveYourselfToGoodHealth 💚Eat & Move i