What if your symptoms aren't the problem?
💪The human body is perfectly designed for optimum health and well being. 🏃🏻♀️The human body is designed for movement and so many of the functions of the human body depend on movement. 🦍We have a prehistoric body living in a 21st Century world. 🐒Our sedentary lifestyles are leading to many of us experiencing symptoms that are caused by lack of movement and physical activity in our every day lives. 😊I was speaking to a client recently about anxiety and she said that she