coping tools | Joanne Callan

Reasons to have Reflexology during Pregnancy 🤰

❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....

What if your symptoms aren't the problem?

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

When anxiety isn't only caused by your child's thoughts or feelings

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

Loving and being loved

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

What are you grateful for?

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

Healthy Eating and Immune Boosting Support

❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...

Ripple Vs Revels - Eating Psychology

🍫 Many of you will know that I love my mindfully eaten and savoured daily bar of Ripple. ❤️But in 2020 my local shop sold out! What's a...

Grief in 2021

In early February 2020 after two tragic deaths in my local community I wrote a piece about how in the midst of the loss, shock and...

What do you see when you look at this picture?

Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...