Friday Blessings - Going Deeper
May you be peaceful
May you be healthy
May you be well
18 months ago I was introduced to the benefits and science of Nasal Breathing and the Buteyko Method of Breathing. I have since become an avid follower of the work of Eoin Burns and Patrick Mc Keown and have introduced this work to many family, friends and clients with life changing results.
Perhaps this was preparation for where we are now as it is more important than ever to understand our breath and how our body breathes.
Breathing in and out through our nose is one of the most important things we can do for our health and it is vitality important especially for those wearing masks for prolonged periods.
In Children and Adults Mouth Breathing can cause a variety of problems from asthma to snoring to anxiety to problems with focus and concentration. There is lots that can be done to help.
Check out these two videos for some really important information.
Remember the more knowledge we have the more empowered we are to take control of our health and our choices.
May you have a peaceful weekend.