What do you do when you are unable to talk?

💜We are all so familiar with the message that we need to reach out and talk and that message is so true, we do.

💜We also need to find a way of reaching people who aren’t able to talk or for who at this stage talking isn’t helping.

💜I was that person and I am so grateful that when I was at my rock bottom I had other things to try, things that I hoped might help. It took a while for me to embrace them fully when I needed them most but when I did everything changed. I hadn’t the energy to talk and what brought most relief was being wrapped in a blanket with gentle music and someone who held space for me for an hour, without needing me to talk whilst they did Reiki or Reflexology for me. This got me to a place where I was able to talk and Journey work became another piece of the jigsaw puzzle

💜Today I over heard a conversation between some people basically talking about various different health problems and the general jist was I have tried everything and nothing works.

💜I really wanted to say are you sure you have tried everything? I didn't want to interrupt the conversation but thought to myself how many people feel the same way, whether it is physical or emotional - Dis-ease that they are suffering with.

💜So just in case you are one of those people or know someone who is then check out the list below and see if there is anything on it that you haven't tried.

Accupuncture

Affirmations

Ancestral Healing

Angels

Aromatherapy

Arvigo Therapy

Astrology

Bach Flower Essences

Baths

Bio Energy

Celtic Medicine

Cycles & Rythms

Chakra Clearing

Colonic Hydrotherapy

Colour Therapy

Connecting

Connection - Mind, Body & Soul

Counselling

Cranio Sacral Therapy

Crystals

Community

DARE Therapy

Detoxing

Divine Love

Drumming

EFT

Energy Work

Epsom Salts

Exercise

Faith

Feng Shui

Flower Essences

Forgiveness

Friends

Geopathic Stress Clearing

Gratitude

Guided Meditation

Hay House Publications/Radio

Herbal Remedies

Homeopathy

Hypnosis

Inner Child Healing

Integrated Energy Therapy

Journey Work

Kinesiology

Language

Laughter Yoga

Law of Attraction

Letting Go

Life Coaching

Loving Kindness

Massage

Meditation

Meta Physical Healing

MetaPhysics

Moon Work

Music

Music Therapy

Nature

Numerology

Nutrition

Optimism

Prayer

Pro Biotics

Qi Gong

Reading

Reflexology

Reiki

Shamanic Healing

Soul Coaching

Sound Therapy

Spiritual Healing

Spirtuality

Tai Chi

Talking

U - Self Care

Universe Connection

Vitamins

Womb Blessings

Words

Yoga

Yoni Steams

zzzz's (sleep)

💗The list could go on and I’m sure many people I know could add to it. Some of these will help with dealing , some will help with healing.

💗I have used all of these at different time and use a combination of many of them on a daily basis. I can personally say they have worked for me. I also know from my experiences with clients that it isn’t just me that they have worked for. Thankfully now for me I use them from a prevention is better than cure place.

💗We are more than our physical body, we are more than our mind and more than our soul. We are a unique combination of all of the above. We are also the product of our ancestors; their experiences and beliefs, the product of our own beliefs and experiences and also beliefs held by the society in which we live. We are all work in progress and I believe true wellness can only be found when we consider aspects of who we are and incorporate those elements into our solutions and health care plans.

It is an unfortunate truth that in the western world we don’t have a health care system we have a sick care system and without change things will continue as they are and very likely get worse.

💗There are many pieces in our health and well being jigsaw. I’m also really willing to accept that for some people they will see the effects of the things listed above are purely placebo in truth that’s not important what is important is that we feel better. There are also no guarantees that they will work but I do know they can.

💗I never take for granted how I feel physically and emotionally as I know it can change but I do know that healing is possible.

💗sending peace, hope & healing to anyone that needs it at this time.