What if your symptoms aren't the problem?
💪The human body is perfectly designed for optimum health and well being. 🏃🏻♀️The human body is designed for movement and so many of...
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trythealternative
- May 27, 2021
- 1 min
Letting Go of What No Longer Serves Us
Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.
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trythealternative
- Feb 15, 2021
- 2 min
Training with The Institute For The Psychology Of Eating
In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...
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trythealternative
- Jan 28, 2021
- 1 min
Food Prep and Love Yourself to Good Health
💚I find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. 💚 I believe I...
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