I have been following Pam Gregory for a few years and enjoy her approach and teachings this week I was reminded of this video that she shared with the world earlier this year and I wanted to share it in my Blog.
Many people that I have been speaking to over the past few weeks are really struggling with all that is happening in the wider world and some of the challenges they have been facing in their own personal lives.
At the time of writing it is New Moon and November/December New Moons can be particularly difficult time for our energy levels as both sun and moon energy are at their lowest points. For those interested in Astrology we are also in Mercury Retrograde which can also be significant.
In this video Pam summarises many of the beliefs and practices I have cultivated and used over the past few years and they have been life changing and life enhancing for me in so many areas of my life. I hope they are helpful for you also.
A listener in the comments section of the post took the time to add the time stamps and a summary of the key points.
The first 10min are every important and should not be skipped. I mean it!
See below the 10 steps time stamps (for me to get back to the ones I need to work on). I was writing down these summaries for myself, but then I decided to post them and share with the viewers.
"Thank you so much Pam, you are appreciated and loved! I would lie if I say 'it will be easy to follow those 10 steps' but Staying Constantly Conscious of them, is my number 1 goal.
10:11 Step 1: Recognize and Accept how you are feeling in the moment... Recognize the part you played & forgive yourself and the other person most importantly (send them Love).
13:44 Step 2: Make a choice to be happy... Stay constantly conscious and flick back when your mind strays away; Surround yourself with positive people who make you feel better than they have found you (and vice versa) and celebrate them.
18:58 Step 3: Start to live intentionally... Set your intentions/dreams/wishes in the present tense and step in the feeling of them already happening.
23:26 Step 4: Be altruistic with your intentions... act for the highest good of all involved.
24:55 Step 5: Visualize your goals... the more detailed, the better.
26:00 Step 6: Start taking the actions steps towards the goal(s)
26:50 Step 7: Be patient, Trust and Let go... Leave it to the Universe
27:43 Step 8: Live from the inside out... It is easier said than done but decide that love/compassion/peace will dominate your day regardless of what will come towards you. Shift your emotions, smile in order to alter and fix the glum face reflected in the mirror.
35:17 Step 9: Milk it... Enjoy the good moments/things and Nature. Blend with Nature
41:25 Step 10: List of everyday practical things to do to raise our frequency (dancing, singing, exercise, meditation, hugging loved ones & trees, etc).
On the opposite side, do not resist and fight "what is" (the unwanted persisting problem), create something so much better to make the "what is" irrelevant.
The video is full of so many priceless insights (from Pam herself and others she is quoting), so much wisdom and spirituality. I loved it when she said: “Your solidity (body) is an illusion” at 49:01 ... "All matter is energy that has slowed down enough, so we can see it and touch it" 49:32"
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