The Gift of Grace Before Meals


Many of us will remember this simple Prayer that we learnt in school or maybe you had a slightly different version.



❤️Conscious Gratitude plays a big part of my daily life. ❤️I love the simplicity and power of these words. ❤️Offering a simple prayer or intention before we eat can help us to slow down & connect with our food in a different way. ❤️It allows us a moment of pause before we begin eating.


By using these or similar words we can connect with the journey our food has taken and the many hands that were involved in it’s journey.

As soon as I say or hear this prayer I’m instantly transported down memory lane 💕

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