Four years ago we were just about making our way back out into the world. For some it was a tentative stepping out, for others they were...

This week I was listening to the #LynetteFay on #BBCradioulster as she interviewed Candice Mama who forgave the man who killed her...

How different could the world be if we all carried a how to care for me card? I decided a few years ago that if I was buying any new...

Where is the link? Maybe you have heard it before? Even if you have I encourage you to keep reading as it might just give you some other...

Deep peace of the running wave to you Deep peace of the flowing air to you Deep peace of the quiet earth to you Deep peace of the shining...

Daddy Rodney with his pup. Most of us will be familiar with what we need to do to look after ourselves and our children physically and...

Guest Blog - Thank you for sharing your story. During a challenging and long fertility journey, hampered by cancelled appointments due to...

I am very excited to see the number of events happening across Ireland in particular in Faughart - Co Louth and in Co - Kildare as part...

"Misty mornin', Don't see no sun I know you're out there somewhere Having fun There is one mystery (yeah) I just can't express To give...

The answer may be as simple as: we don’t expect them to! Henry Ford is quoted as having said “whether you think you can, or think you...

My first retreat was the summer of 1995, I was 14 and on "holiday" with a school friend and her parents. It was a Family Camp Retreat...

A story about the importance of " Wintering" has gone viral over recent weeks. It may or may not be true. Regardless, it holds an...

This week was World Reflexology Week and it also marks 18 years since my journey as a Reflexologist began in 2005. What a special...

When someone reaches out to me for support I will very often recommend Homeopathy, I'm not a Homeopath however I do work closely with...

My nephew started school this week and while listening to the preparations and many special stories of those first few days; "apparently...

Today I swam my first swim of 2023 in Camlough Lake, I have occasionally dipped over the winter months at the lake and had a bit of a...

I hosted an event on the 8th March 2020 for International Women's Day we chatted briefly about the virus and what might happen, none of...

The days, weeks and months after a new baby arrives is often a rollercoaster journey, hormonal changes, lack of sleep, mixed with wonder...

I believe that in today's busy world it is essential that we all take time out to allow our bodies and minds to relax, allowing them to...

Here are some tips and ideas that might just help you and your family to have a relaxed, calm and peaceful Christmas. Expectation; a lot...