May you be peaceful May you be healthy May you be well In Spring 2019 I was introduced to the benefits and science of Nasal Breathing and...

Thank you for signing up for the Digging Deeper Package. I am finding my way with the options on the Website and this is the first of...

Back in March/April I was writing and sharing lots of inspired words and thoughts. Today for me it feels like things are as crazy and...

Yesterday was The Day Of The Cow The same day I read an article published in the Irish Independent were newly appointed ministers were...

🥛 Is there anything nicer than a Freshly Opened Box of Cornflakes and Fresh Ice Cold Milk? 🐄 Back in early February a friend mentioned...

June 2019- I wrote this last year and when it showed up on my memories today. I thought I would add to my new Blog. Here it is. 💕...

This is a post I wrote a couple of years ago it was in January and as we know that is one if the key times of year for Diet posts. It...

How perfectly matched are these? I have had the book for a couple of years and it’s pages hold details of some of the programs, plans,...

I am patiently waiting for a date for Reflexology & Reiki to resume. I am more grateful than ever for the Mindfulness Practices that I...

Both food and exercise are about much more calories. 🤸🏻‍♀️🏃🏻‍♀️🥗🍫 There is a commonly held belief that if we exercise and eat a...

This morning whilst swimming with a special group of women I had these thoughts. Healing happens in lakes & rivers. Healing happens on...

💜We are all so familiar with the message that we need to reach out and talk and that message is so true, we do. 💜We also need to find a...

💕Today is #GlobalWellnessDay and this evening I went for a swim in the lake and then a walk up Camlough Mountain. Something I have been...