Both food and exercise are about much more calories. 🤸🏻‍♀️🏃🏻‍♀️🥗🍫 There is a commonly held belief that if we exercise and eat a...

This morning whilst swimming with a special group of women I had these thoughts. Healing happens in lakes & rivers. Healing happens on...

💜We are all so familiar with the message that we need to reach out and talk and that message is so true, we do. 💜We also need to find a...

💕Today is #GlobalWellnessDay and this evening I went for a swim in the lake and then a walk up Camlough Mountain. Something I have been...