I have been inundated with requests for help with Hay Fever, we hope to have a long warm summer ahead, and you want to be able to enjoy...

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

Anyone who knows me will know that for many years now I have only used Neal's Yard Skin Care and Cosmetics. The main reason for this was...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

Question 1: Do you regularly check your breasts? Question 2: Do you have a breast care routine? Both of these points are important...

In 2018 I was awarded a partial Scholarship to train as a Mind, Body, Nutrition Coach with the Institute For The Psychology of Eating...

❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...

🍫 Many of you will know that I love my mindfully eaten and savoured daily bar of Ripple. ❤️But in 2020 my local shop sold out! What's a...

In recent years I have become more aware of how deeply ingrained we are in #DietCulture in fact until a few years ago I didn’t even know...

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the...

🤣Laughter is a truly powerful medicine.🤣 I am hearing lots of stories of anxious little (and not so little) people. We know it is an...

In early February 2020 after two tragic deaths in my local community I wrote a piece about how in the midst of the loss, shock and...

😴Get adequate sleep. 💚Eat good quality, organic (when possible) food and ensure my nutritional needs are met. 💜Take a good quality...

As I re read this book "Eating By The Light Of The Moon" this passage really resonated this morning. Will any of us have the courage to...

"With emotionally responsive parenting, vital connections will form in a child’s brain, enabling them to cope well with stress in later...

Many of my clients have been asking for my suggestions to some of those products they are having difficulty getting elsewhere or have...

Many of us will remember this simple Prayer that we learnt in school or maybe you had a slightly different version. ❤️Conscious Gratitude...

This post was originally written in March 2020. Last week I was swimming in the sea in Ireland and it was cold. 🥶 Surprise Surprise....