Words are powerful and can impact directly how we feel and respond. It is so important that we focus on what we want rather than what we...

Did you know that the Chinese New Year begins in February? #FengShui is a tradition that originates from China. Like many I have been...

Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...

💚I find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. 💚 I believe I...

I first wrote this post in 2015 I have shared it many times since. Today it’s as important as ever. These words were inspired by a...

I originally wrote this post on the 22nd March 2020 and today might be a good time to re-read some of it. Remember worry, fear or anxiety...

I really feel for couples who find themselves in this position and yet I am delighted that this Client has reached out and asked for...

Human beings are not machines or robots, we are much more complex than simply calories in v’s calories out. If only it was as easy as...

As we come to the end of 2020 a year that many of us would have opted out of if we had been given the option. This year has been a...

Energy Flows Where Attention Goes - A Fresh Approach to reducing bullying in schools. In my Relax Kids - Chill Skills Classes, I...

As we approach Halloween/Samhain a time when our ancient ancestors honoured the season of darkness and death as part of the continuous...

Planting in the Autumn with hope for Spring. In the Celtic Calendar, the New Year begins at Samhain the darkest time of year, we are...

This afternoon I gathered some Elderberries (never eat them Raw) to make some Elderberry Syrup as I was taking the tiny berries off the...

We are very conditioned to see symptoms as the problem, what if we saw them as the solution? The human body is perfectly designed and...

The last two weeks have for me been the most difficult since March. I have also been speaking to many others who have been feeling the...

Prevention is Easier Than Cure September can often feel like a new year, it’s a time when we get back to a routine and perhaps also look...

It is safe to say that without an introduction to Louise Hay my life would have been very different. She is the queen of affirmations...

Camlough Lake has been the greatest blessing. To the lake I go to to refresh body, mind & soul. These words describe it perfectly. From...

I have been delivering a number of School Staff Well Being session's over the past few weeks and was pulling together a summary of the...

Hi Everyone.