I believe that in today's busy world it is essential that we all take time out to allow our bodies and minds to relax, allowing them to...

Here are some tips and ideas that might just help you and your family to have a relaxed, calm and peaceful Christmas. Expectation; a lot...

The months and weeks leading up to exams can be very stressful for those taking exams and also for their parents & teachers. I believe...

I am really grateful that you have found your way here and I hope I can help support your own health and well being or that of the family...

Over the past few months I have shared Womb Blessing Energy with women on a more regular basis. There are lots of reason that I believe...

⚡️💚Over the next few days my newsfeed will be filled with lots of positive messages reminding young people that exam results aren't...

Thank you for the opportunity to share Womb Blessing Energy with you. I hope the Womb Blessing brings comfort, hope & healing. ...

Over the years I have been blessed to have supported the health and well being of many people and I am so very grateful for their...

This beautiful book, written by Relax Kids coach, social care practitioner, and Mum Sinéad Flanagan is a gift to all families who are...

I always feel very privileged when people trust me to be part of their health & well-being journey, but there is something extra special...

❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....

Do you remember the advert? In 1998 I began studying Food Technology in Loughry College, one of the lecturers that had the biggest...

It is normal to feel upset sometimes however if you feel stuck in an emotion, then an Indigo Essence can really help shift it. These...

There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...

Or as a friend once said to me "I am listening and I need an Interpreter". As a society, we are conditioned to see illness as a bad...

I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...

I first wrote this blog in 2015 and was reminded of it again in August 2020 after pretty badly spraining my ankle and being very limited...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.